Pages Navigation Menu

Your Health Matters

Most Recent Articles

How a Woman Can Remain Healthy at all Times

Posted by on May 30, 2018 in Health | 0 comments

As the saying goes, prevention is better than cure. By remaining healthy at all times, women reduce the chances of suffering from many diseases. There are many ways as to which women can remain healthy at all times. All one needs to do is learn to incorporate these habits into their daily life routine till it becomes a lifestyle. If you are a woman looking for ways to remain healthy at all times, we have got you covered. Here are the tips to help you achieve this.

Exercise Daily

One of the best ways to stay healthy is by exercising daily. Exercising 30 minutes daily improves the cardiovascular health and also helps women maintain a healthy weight and body mass index. In addition, it reduces the chances of developing uterine cancer, colon cancer, and breast cancer. These diseases have been linked to obesity.


Daily exercise also lowers excess hormones in the body which in turn decreases stress levels. Incorporate simple activities such as walking, jogging, and swimming. Once in a while, you can also have intense workouts such as weight lifting, crunches, lunges, etc.

Healthy Eating

As the saying goes, you are what you eat. Women who want to be healthy at all times should consistently eat healthy food. This does not mean that you stick to a strict diet, it means that you eat food which does not pose health risks to your body. Take fruits on a daily basis, drink water, eat wholemeal foods and vegetables much as possible. It is vital that you avoid junk, processed food and soft drinks.

Regular Check-ups

Most women are too busy such that they hardly have time for their health. It is essential for every woman to see a doctor and have check-ups annually. If you are 21 years or older, get cervical cancer test every three years. It is also crucial for women to learn breast self-examination.

For the sexually active women, it is crucial to get tests for HIV, gonorrhea, syphilis and chlamydia annually. Your doctor will also advise you on how to take preventive measure for diseases which you are susceptible to. This could be diseases which run in your family such as diabetes.

Have Safe Sex

Sex can boost your health in surprising ways. Like any other exercise, healthy sex improves your overall heart health. It also induces the body to produce more endorphin and other mood-boosting hormones thus reducing a woman’s stress levels. However, it is crucial for women to ensure that they have safe sex to protect themselves from sexually transmitted diseases. Therefore, have sex only with one sexual partner and if you can’t stick to one always use a condom.

Understand Your Body

Every woman’s body is unique. Take time and learn yourself, know what works for you and what does not. This will help you understand how to stay healthy better since specific exercise and eating habits will fit you better. You should also know how your body looks like. This will help you notice any changes and prevent any possible disease before it advances. Remember that you are unique; do not compare yourself to others.

Staying healthy at all times is not hard. All you need is to learn to incorporate the above habits into your life, and you will see the change.

Read More

Simple exercises that you can do

Posted by on Sep 29, 2017 in Workout | 0 comments

We often hear how we needed around 30-45 minutes of workout every day, but if you’re a busy person and you also have kids, doing your exercise can be quite a hassle as you come home already feeling tired. Here we have listed some simple exercises that you can do anywhere and at any time, doing these simple activities could boost your confidence, as you don’t have to feel guilty or depressed when you don’t have time for a workout.

When you’re at home

There are tons of simple exercises to do when you’re at home if you’re waiting for your cooking to boil, do some jumping jacks or a few standing push-ups. You can opt to play with your kids, like a game of tag or maybe a fun game of basketball after dinner; this will make you and your kids happier while you’re also getting the exercise you need. Doing some simple leg exercises are also a good idea before going to bed.

When you’re at work

kjashldkjahsIf your place is just a few minutes away from your house, why not walk instead of using your car or getting a cab over there? You’re saving yourself some money, while you’re going to feel more alert and refreshed at your workplace. When having a short conversation with your co-worker, stand up from your seat as you’re already sitting down for a long time, this will help blood to circulate in your body.


When you’re travelingalskdjlksjd

If you like to travel, consider bringing your sneakers and videos of your fitness routine. Even if it’s only a short time, some exercises that you do in the hotel or the apartment is better than doing nothing at all. When at the airport, if you’re not rushing against time, you can avoid those mechanical “moving carpets.” and pushing your baggage cart is also considered an exercise.
Tip: bring your yoga mat if you’re going to do some yoga, this will save you from the dirty floor.

If you have free time

akjshdklajshdklWhen on a long holiday, especially on summer, you can bring your kids to the pool to teach them how to swim. Swimming is one of the easiest and straightforward exercises to do as it uses your whole body; it helps with your lungs, your heart and also builds up body endurance.

Those are some few simple exercises that you can do anywhere and almost at any time, if you’ve done these tips you’ll feel happy, fit and also less depressed.

Read More

Important Tips To Consider While Using Anal Bleaching Cream

Posted by on Jun 18, 2016 in Whitening | 0 comments

Anal bleaching is simply the lightening of the skin around the anus. There are several ways of anal whitening which include the laser treatment conducted by a dermatologist, spa based treatment and the DIY procedure. It is very crucial to choose a bleaching cream that contains natural ingredients since they are safe and are purposely meant for lightening intimate parts like the penis, anus nipples, and vagina. However, the result will differ from one individual to another depending on the color and the type of the skin. Using anal bleaching cream has made a lot of people have gained confidence during intimacy.

How does the bleaching cream work?

shsahasasasFirst of all, you need to know that the skin darkens around the asshole area due to increased melanin production, and poor skin care habits. While using anal bleaching cream, the first thing is to clean and dry the rectal area. You can also speed up the process by using exfoliating scrub gently to avoid breaking the skin around the area. After that, apply the cream externally and rub in until it is completely absorbed. Just like any other skin lightening product, the anal bleaching cream is meant to prevent further melanin color) production during new skin cell formation. In addition to that, the cream should be applied twice daily in order to acquire the desired results. Although the type of skin determines how soon you might get the results, in normal circumstances anal lightening takes around 12 to 16 weeks for one to see the results.

Find out more on

What are the risks of using anal bleaching cream?

Some people tend to use a type of cream that contains ingredients such as hydroquinone which provides an immediate effect. This is very dangerous as far as your health is concerned since such products results to adverse effects such as scarring, irritation, burning as well as increasing chances of chronic disorders such as cancer. Some individuals after undergoing the procedure might encounter problems like strictures resulting to a small opening. This makes it difficult for the bowel to move and might as well lead to tearing of the anal canal.

gfssa65ashgsaasAnal bleaching at home is less expensive compared to other methods, and it is also safe and efficient. For instance in most clinics and spa centers, you are charged for the initial treatment followed by several treatments and also extra cost for maintenance products. Therefore, while using anal bleaching cream, make sure you follow the manufacturer’s instruction to avoid unnecessary damage to your skin.

Read More

Eliminate possible injuries during a workout following our advice

Posted by on Jun 6, 2016 in Health, Workout | 0 comments

Workout is essential for body’s good health condition and overall wellbeing.
According to the words of professionals, we should work out every day, or every other day. Still, you need to be careful during workout to avoid possible injuries, which could seriously affect your health.

Being healthy and looking nice is an imperative of modern type of life. To achieve that, we need to feed healthy and regularly exercise. Many people exaggerate in their goals to become fit overnight, and their body suffers the most. That is why they are subjected to many injuries and exhaustions.


What is the definition of exercise?

Exercise is an important natural mean which contains movements and efforts which encourage certain changes in the body. Depending on which goal we wish to achieve, we will choose the exercises according to that.

Be prepared for injuries

injury658544As we can see from the definition of exercise, the injuries are its integral part; it doesn’t matter if we are professional or armatures. To reduce injuries to a minimum, we must comply certain rules and principles. To activate our body and muscles, we must be psychologically ready and prepare our body for the effort; we must always know at what stage of readiness we are so that we could avoid serious injuries.


training-261179_1920A good warm-up is a key to everything. With the proper warm up, we raise the temperature of our body, ligaments and tendons, and we increase the flexibility of those structures. In this way, we will prepare our body for the effort that will come during the workout. This is especially important with the high intensive workouts.

Balanced progression

If you have balanced progression during your workout, you will save your muscles and tendons from injuries. It’s important to know how much you can load your body and always go from lighter to harder workout. If you decide to go another way around, you won’t make any results, but only hurt yourself.


Stretching your muscles is a really important part, in this way, you will recover your body and prepare it for the next session. With the stretching, our muscles become flexible and resistant to the efforts we give them.


sport-1260817_1920Pain should be your limit. Every person is different and so is the body, that’s why we should always listen to it. Our body has its defensive mechanism, and you shouldn’t do anything when you reach the pain limit because our body use that limit to notify us that we should stop.

Amino acids

Intake of amino acids protect your muscles and helps them recover from high intensive workouts. You can find amino acids in every well-equipped pharmacy; they come as pills, or as a powder.

Post workout meal

salmon-518032_640Post workout meal is a popular term and by default, it means compensation after the workout. This compensation has three stages: immediate intake of fluids, electrolyte and glucose, the charge of glycogen pockets and intake of proteins. This all should be done in no more than two hours after the workout. In a period of two hours, our muscles are still stimulated by the workout, and it is the best time to charge them with these substances because they start all metabolic processes.

Read More

Is it healthy to eat meat?

Posted by on Jun 6, 2016 in Health, Nutrition | 0 comments

Meat has always been an important part on our food menu due to its great health benefits.
Meat is well-known for strength that gives you for performing hard tasks and endurance, which cannot be accumulated without a regular meat intake.
However, there are some researches that claim that meat is not that healthy. It is not if you eat it too much, of course.

Zinc, iron, vitamins, and underweight are good enough reasons to start implementing meat into your regular nutrition. You should only beware of processed meat products, which are usually made with lots of additives and too much salt. Anyway, meat is a most common ingredient of every kitchen in the world, no matter how much vegetarian people speaks about bad side effects of using it in nutrition.


What is bad about meat?

Before we say something about the benefits of eating meat, which is all about widespread excesses, we should keep in our mind that there is the possibility of side effects that too much eating of meat products can cause. The worst side effect is cancer of the colon, which is highly connected with the amount of red meat that one uses in weekly nutrition. There are some researches, which report there is 30 percent more chance to develop bowel cancer for those who use to eat meat often than twice a week  (about 100g).

Processed meat products

sausage-621848_1920Products like sausages, hams, etc. carry a risk of cancer because, in the course of making those products, it releases carcinogenic compounds – heterocyclic amines, which are familiar to the science as the ones that cause many cancers.

What is good about meat?

Meat that we use in our nutrition is a muscular mass of pigs, cattle, and chickens. We all know that best ingredients of our food are the muscle tissue ingredients, so, the best way to intake it is to “steal” it from the animal that has


Meat is an excellent source of various B vitamins, including niacin, thiamine, riboflavin, vitamin B6 and B12. Vitamins of B complex play a huge role in the formation of tissues, production and maintenance of red blood cells and the nervous system. It also helps in the process of obtaining energy from other food.


blood-75302_1280Meat is very good source of various essential minerals, such as iron, zinc and magnesium. Our body needs iron for hemoglobin, which is the protein in red blood cells that conducts oxygen to tissues and organs, and its healthy function dictates the health of the whole body. Zinc plays a significant role in the proper functioning of the immune system, and magnesium helps in bones formation and releasing the energy from muscles.


Proteins are essential for our organism because they are helping in maintaining healthy bones, muscles, cartilage, skin, blood, enzymes and hormones. Proteins are an important source of calories and energy. You probably have heard that everyone that tend to get muscle mass eats a lot of meat, and combining it with proper exercise, they gain desired results in mass building. Meat contains many essential amino acids that our body can’t produce itself. For instance, plant proteins can’t provide such proteins as the meat.

glass-1379822_1280Daily protein portion for both gender

Women older than 19 years should intake 46g of proteins daily and men older than 19 years should intake about 56g of proteins daily, no matter if plant or animal origin.

Best source of proteins

As we said, the best source of proteins is fresh meat of cattle, chicken and swine. There is also a lot of proteins in milk products, especially in whey (milk whey).

Read More
scriptsell.neteDataStyle - Best Wordpress Services

Welcome to Healthy Lifestyle - Les Editions Du Cafe

  • Healthy Living Tips
  • Fitness Advice
  • Medical Information

Subscribe for LATEST NEWS!