Is it healthy to eat meat?

Meat has always been an important part on our food menu due to its great health benefits.
Meat is well-known for strength that gives you for performing hard tasks and endurance, which cannot be accumulated without a regular meat intake.
However, there are some researches that claim that meat is not that healthy. It is not if you eat it too much, of course.

Zinc, iron, vitamins, and underweight are good enough reasons to start implementing meat into your regular nutrition. You should only beware of processed meat products, which are usually made with lots of additives and too much salt. Anyway, meat is a most common ingredient of every kitchen in the world, no matter how much vegetarian people speaks about bad side effects of using it in nutrition.


What is bad about meat?

Before we say something about the benefits of eating meat, which is all about widespread excesses, we should keep in our mind that there is the possibility of side effects that too much eating of meat products can cause. The worst side effect is cancer of the colon, which is highly connected with the amount of red meat that one uses in weekly nutrition. There are some researches, which report there is 30 percent more chance to develop bowel cancer for those who use to eat meat often than twice a week  (about 100g).

Processed meat products

sausageProducts like sausages, hams, etc. carry a risk of cancer because, in the course of making those …