We often hear how we needed around 30-45 minutes of workout every day, but if you’re a busy person and you also have kids, doing your exercise can be quite a hassle as you come home already feeling tired. Here we have listed some simple exercises that you can do anywhere and at any time, doing these simple activities could boost your confidence, as you don’t have to feel guilty or depressed when you don’t have time for a workout.
When you’re at home
There are tons of simple exercises to do when you’re at home if you’re waiting for your cooking to boil, do some jumping jacks or a few standing push-ups. You can opt to play with your kids, like a game of tag or maybe a fun game of basketball after dinner; this will make you and your kids happier while you’re also getting the exercise you need. Doing some simple leg exercises are also a good idea before going to bed.
When you’re at work
If your place is just a few minutes away from your house, why not walk instead of using your car or getting a cab over there? You’re saving yourself some money, while you’re going to feel more alert and refreshed at your workplace. When having a short conversation with your co-worker, stand up from your seat as you’re already sitting down for a long time, this will help blood to circulate in your body.
When you’re traveling
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