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Simple exercises that you can do

Posted by on Sep 29, 2017 in Workout | 0 comments

We often hear how we needed around 30-45 minutes of workout every day, but if you’re a busy person and you also have kids, doing your exercise can be quite a hassle as you come home already feeling tired. Here we have listed some simple exercises that you can do anywhere and at any time, doing these simple activities could boost your confidence, as you don’t have to feel guilty or depressed when you don’t have time for a workout.

When you’re at home

There are tons of simple exercises to do when you’re at home if you’re waiting for your cooking to boil, do some jumping jacks or a few standing push-ups. You can opt to play with your kids, like a game of tag or maybe a fun game of basketball after dinner; this will make you and your kids happier while you’re also getting the exercise you need. Doing some simple leg exercises are also a good idea before going to bed.

When you’re at work

kjashldkjahsIf your place is just a few minutes away from your house, why not walk instead of using your car or getting a cab over there? You’re saving yourself some money, while you’re going to feel more alert and refreshed at your workplace. When having a short conversation with your co-worker, stand up from your seat as you’re already sitting down for a long time, this will help blood to circulate in your body.


When you’re travelingalskdjlksjd

If you like to travel, consider bringing your sneakers and videos of your fitness routine. Even if it’s only a short time, some exercises that you do in the hotel or the apartment is better than doing nothing at all. When at the airport, if you’re not rushing against time, you can avoid those mechanical “moving carpets.” and pushing your baggage cart is also considered an exercise.
Tip: bring your yoga mat if you’re going to do some yoga, this will save you from the dirty floor.

If you have free time

akjshdklajshdklWhen on a long holiday, especially on summer, you can bring your kids to the pool to teach them how to swim. Swimming is one of the easiest and straightforward exercises to do as it uses your whole body; it helps with your lungs, your heart and also builds up body endurance.

Those are some few simple exercises that you can do anywhere and almost at any time, if you’ve done these tips you’ll feel happy, fit and also less depressed.

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Eliminate possible injuries during a workout following our advice

Posted by on Jun 6, 2016 in Health, Workout | 0 comments

Workout is essential for body’s good health condition and overall wellbeing.
According to the words of professionals, we should work out every day, or every other day. Still, you need to be careful during workout to avoid possible injuries, which could seriously affect your health.

Being healthy and looking nice is an imperative of modern type of life. To achieve that, we need to feed healthy and regularly exercise. Many people exaggerate in their goals to become fit overnight, and their body suffers the most. That is why they are subjected to many injuries and exhaustions.


What is the definition of exercise?

Exercise is an important natural mean which contains movements and efforts which encourage certain changes in the body. Depending on which goal we wish to achieve, we will choose the exercises according to that.

Be prepared for injuries

injury658544As we can see from the definition of exercise, the injuries are its integral part; it doesn’t matter if we are professional or armatures. To reduce injuries to a minimum, we must comply certain rules and principles. To activate our body and muscles, we must be psychologically ready and prepare our body for the effort; we must always know at what stage of readiness we are so that we could avoid serious injuries.


training-261179_1920A good warm-up is a key to everything. With the proper warm up, we raise the temperature of our body, ligaments and tendons, and we increase the flexibility of those structures. In this way, we will prepare our body for the effort that will come during the workout. This is especially important with the high intensive workouts.

Balanced progression

If you have balanced progression during your workout, you will save your muscles and tendons from injuries. It’s important to know how much you can load your body and always go from lighter to harder workout. If you decide to go another way around, you won’t make any results, but only hurt yourself.


Stretching your muscles is a really important part, in this way, you will recover your body and prepare it for the next session. With the stretching, our muscles become flexible and resistant to the efforts we give them.


sport-1260817_1920Pain should be your limit. Every person is different and so is the body, that’s why we should always listen to it. Our body has its defensive mechanism, and you shouldn’t do anything when you reach the pain limit because our body use that limit to notify us that we should stop.

Amino acids

Intake of amino acids protect your muscles and helps them recover from high intensive workouts. You can find amino acids in every well-equipped pharmacy; they come as pills, or as a powder.

Post workout meal

salmon-518032_640Post workout meal is a popular term and by default, it means compensation after the workout. This compensation has three stages: immediate intake of fluids, electrolyte and glucose, the charge of glycogen pockets and intake of proteins. This all should be done in no more than two hours after the workout. In a period of two hours, our muscles are still stimulated by the workout, and it is the best time to charge them with these substances because they start all metabolic processes.

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